Tags: womens health

Jullian Michaels Coffee and Weight Loss

Coffee drinkers love their morning cup o’ Joe. In fact, according to a 2010 Filter fresh Coffee Report survey, 54 percent of those surveyed said they would give up their cell phone before giving up their daily cup of coffee. And even though 96 percent of respondents report that they receive their daily shot of…

Mama June’s Amazing Transformation

A brand-new her! Mama June Shannon underwent a dramatic full-body transformation after numerous surgeries and some serious lifestyle changes, and her daughters Alana, a.k.a “Honey Boo Boo,” and Lauryn, a.k.a “Pumpkin,” are speaking out about the process. “She had a gastric sleeve back in May of 2015, and then she slowly started losing weight, and…

Make Healthy Meals Exciting

1. Experiment with New, Exotic Spices and Fresh Herbs Rather than repeatedly relying on the same familiar seasonings, expand your flavor horizon by purchasing a few new, less-common spices and herbs and giving them a try. Curry powder adds a lot of depth and flavor to roasted veggies, soups and stews. Herbs de Provence can…

Being Happy Leads to Weight Loss

It’s no secret that feeling sad can drive our impulsive choices — usually in the wrong direction and we are all interested in being happy. Hence the stereotypical pairing of articles about heartbreak + photos of empty Ben & Jerry’s cartons. But does being happy lead to weight loss? Do you think that happiness can drive our…