Tags: exercise training

Jullian Michaels Coffee and Weight Loss

Coffee drinkers love their morning cup o’ Joe. In fact, according to a 2010 Filter fresh Coffee Report survey, 54 percent of those surveyed said they would give up their cell phone before giving up their daily cup of coffee. And even though 96 percent of respondents report that they receive their daily shot of…

Mama June’s Amazing Transformation

A brand-new her! Mama June Shannon underwent a dramatic full-body transformation after numerous surgeries and some serious lifestyle changes, and her daughters Alana, a.k.a “Honey Boo Boo,” and Lauryn, a.k.a “Pumpkin,” are speaking out about the process. “She had a gastric sleeve back in May of 2015, and then she slowly started losing weight, and…

Being Happy Leads to Weight Loss

It’s no secret that feeling sad can drive our impulsive choices — usually in the wrong direction and we are all interested in being happy. Hence the stereotypical pairing of articles about heartbreak + photos of empty Ben & Jerry’s cartons. But does being happy lead to weight loss? Do you think that happiness can drive our…

Hydration and Weight Loss

Proper hydration has long been regarded as an essential key to weight loss, but the ideal amount that you should consume is often in debate. Because water is inexpensive and easier to come by than many other weight loss methods, however, any reasons that suggest it may aid in weight loss are not taken lightly…

Anyone with Type 2 Diabetes knows that physical activity is an important component of your treatment plan.  It’s also important to include a healthy diet to maintain your blood glucose level. This can also be managed through medications or insulin, if necessary. By staying healthy and active no matter what stage of life, you’ll be able…