What is a Protein Shake?
Protein Shakes are used by health conscious people to either help them lose weight or to maintain a healthy weight. Protein Shakes come in various flavors which includes milk and dark chocolate as well as vanilla and caramel. As an important plan of your diet program, these shakes can be used as meal replacement or snack items. However, if the Protein Shakes are being used as a meal replacement then it is recommended to add something to the shake like fruits or oats etc for a complete diet. People like to add a handful of blueberries or apples along with the shake that not only enhances the taste but also adds more nutrition to the shake. While adding fruits or other food items to the shake definitely adds more vitamins and fiber to it but that does not mean that these shakes cannot be used as they are. protein Shakes are made in a way that they give energy to the body even if they are used without adding anything, which is why most people drink it before or after workout to give their bodies the required energy and they are also used as snacks to kill the hunger.
What Protein Shakes claim to do?
Protein Shakes helps the consumers to control their calories as well as appetite. These shakes are filled with protein, fiber, vitamins and minerals which are essential for any human being. Protein Shakes helps in losing weight or maintain weight by providing you with the nutrients that your body require and at the same time it satisfies your appetite and you feel less hungry and therefore do not eat as much as you usually would. protein Shakes claims to keep your energy up and control your appetite. These shakes are easy to make and can be carried anywhere without having an effect on its taste.
Protein Shakes Ingredients
protein shakes have a long list of ingredients which slightly differ from one flavour to another. Some of the main and common ingredients are as follows:
- Protein:protein provides the body with energy and also contributes towards the grown and maintenance of muscles and bones and at the same time it boosts the metabolism of the body.
- They are High in Fibre: Fibre is an important part of your diet as it controls your appetite and regulates the blood sugar which helps in the process of digestion.
- Vitamins and Minerals: Vitamins and minerals help in the overall functionality of your body. It keeps you going by providing your body with energy and protects it from free radicals.
- Low Sugar: Having low sugar food helps your body by providing it with steady energy level throughout the day. It also keeps your blood-sugar and insulin levels balanced.
- Good Carbs and Fats: protein Shakes ensure that your body is getting good cabs and fats by providing the body with important food components like fibre, vitamins, minerals and antioxidants. Good fats are very important as it helps you stay fuller without leading you to obesity.
How Do Protein Shakes work?
Protein Shakes gives your body all the nutrients that the body requires minus the extra calories and fats. It reduces your appetite which in turn helps you to control your diet and refrain from consuming junk food. It can be used as a meal supplement by having it with other fruits or oats blended in or can be without the fruits etc as snacks. It keeps the body sugar level stable and gives energy to the body so you can carry out your daily routine without feeling lethargic.
Protein Shakes Pros
- Protein Shakes are great for low carb diet.
- It keeps the body hydrated and provides you with the right amount ofproteins, fibre, vitamins and minerals that the body require.
- It keeps your appetite at bay and helps you control your cravings.
- The shakes taste good too.
Protein Shakes Cons
- The only problem with having Protein Shakes is that sometimes the consumers might not be able to monitor the quantity of the product intake which might result in your body getting insufficient amount of nutrients.
- It is highly recommended to consult your doctor prior to going on a protein diet and discuss with your doctor the requirement of your body so you can consume the right amount of shake with sufficient nutrients for a healthy you.
- There are no known side effects of the product.
The suggested dose for the shakes will vary depending on whether they are being used as a meal replacement item or merely a snack. One should be aware of one’s personal carb balance in order to consume the right amount of the product. Generally speaking a good shake should have at least 12 grams of protein and should be high in fibre, vitamins and minerals; therefore an ideal dose should contain at least 12 grams of protein.
Where to Buy?
Protein Shakes can be purchased online from almost anywhere. Shake can be bought from retailers like Wal-Mart or you can find the shakes on various drugstores as well. The Protein Shakes are easily available and there should be no problem in finding them.
What Consumers are saying about Protein Shakes?
After looking at some of the reviews about the protein shakes it can be said that majority are satisfied by both the diet as well as the quality of the Protein Shakes. Consumers have been able to lose weight and gain their goals following the diet and they praise the products just as much. Theprotein shakes taste good and falls true to their claims of keeping the consumers appetite controlled while keeping them energized and active.
If you are struggling with your weight and want to shed a few pounds or even if you weigh how much you want to and are simply looking around for ways to maintain your healthy weight then Protein Shakes could be the answer for you. It is a healthy alternative to your regular meals which not only helps in losing weight but give the body the right amount of nutrients to keep you healthy and active.
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