Category: Videos

If you haven’t seen Logan yet, my advice to you is this: go now. Even if you don’t like superhero movies, you’ll be blown away. It’s a grim, gothic, post-apocalyptic western road trip chock-full of visceral action sequences and tearjerking scenes. It explores themes of loss, mortality, aging and despair, grounded character development and plenty…

Written By: John Paul Catanzaro Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching! Like driving, stretching, has its own set of rules for the road. Follow them closely and you’ll get to your destination safe, sound, and in…

  By John Lemare (1) I’m sure most of you reading this hate cardio. I actually for the first two weeks enjoyed getting up at 5:30 a.m. to go for a 30-minute jog but then I realized why so many of you hate cardio. I’m sure you’ve heard a thousand times, “You cannot get a 6-pack…

Anyone with Type 2 Diabetes knows that physical activity is an important component of your treatment plan.  It’s also important to include a healthy diet to maintain your blood glucose level. This can also be managed through medications or insulin, if necessary. By staying healthy and active no matter what stage of life, you’ll be able…

Directions Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side. Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts…

Everyone has their own lip volume and shape, but over time, lips tend to lose volume and firmness. However, cosmetic surgery and conventional beauty products aren’t the only things that can help you prevent it. We will give you some simple, homemade, and natural tips in this article so your lips can have more volume, firmness,…