Category: Lifestyle

If you haven’t seen Logan yet, my advice to you is this: go now. Even if you don’t like superhero movies, you’ll be blown away. It’s a grim, gothic, post-apocalyptic western road trip chock-full of visceral action sequences and tearjerking scenes. It explores themes of loss, mortality, aging and despair, grounded character development and plenty…

Dirty Hollywood Diet Secrets

Nowadays, it’s hard to find much body fat in Hollywood. Today’s stars are slim and toned, whittled to within an inch of their lives. When pressed about their slimming secrets, celebrities often rave about their “good genes,” their affection for junk food, or just declare that their secret to staying thin is running around after…

Mama June’s Amazing Transformation

A brand-new her! Mama June Shannon underwent a dramatic full-body transformation after numerous surgeries and some serious lifestyle changes, and her daughters Alana, a.k.a “Honey Boo Boo,” and Lauryn, a.k.a “Pumpkin,” are speaking out about the process. “She had a gastric sleeve back in May of 2015, and then she slowly started losing weight, and…

Being Happy Leads to Weight Loss

It’s no secret that feeling sad can drive our impulsive choices — usually in the wrong direction and we are all interested in being happy. Hence the stereotypical pairing of articles about heartbreak + photos of empty Ben & Jerry’s cartons. But does being happy lead to weight loss? Do you think that happiness can drive our…

Hydration and Weight Loss

Proper hydration has long been regarded as an essential key to weight loss, but the ideal amount that you should consume is often in debate. Because water is inexpensive and easier to come by than many other weight loss methods, however, any reasons that suggest it may aid in weight loss are not taken lightly…

Anyone with Type 2 Diabetes knows that physical activity is an important component of your treatment plan.  It’s also important to include a healthy diet to maintain your blood glucose level. This can also be managed through medications or insulin, if necessary. By staying healthy and active no matter what stage of life, you’ll be able…

The first thing is get a routine started for both AM and PM. Sticking to the routine is the most important part of maintaining healthy smooth skin. Make sure you’re completing your routine and these steps every morning and night: Gently Wash Face with a Cleanser. Avoid scrubbing too hard or using rough washcloths or loofahs. These may irritate…