Category: Features

Jullian Michaels Coffee and Weight Loss

Coffee drinkers love their morning cup o’ Joe. In fact, according to a 2010 Filter fresh Coffee Report survey, 54 percent of those surveyed said they would give up their cell phone before giving up their daily cup of coffee. And even though 96 percent of respondents report that they receive their daily shot of…

If you haven’t seen Logan yet, my advice to you is this: go now. Even if you don’t like superhero movies, you’ll be blown away. It’s a grim, gothic, post-apocalyptic western road trip chock-full of visceral action sequences and tearjerking scenes. It explores themes of loss, mortality, aging and despair, grounded character development and plenty…

The Downside of Weight Loss

It’s no secret that we live in a culture obsessed with weight loss. We are constantly talking about wanting to lose weight, how to lose weight, who has lost the most weight, and how perfect all our lives would be if we could lose just a little more. What we don’t talk about as much?…

Written By: John Paul Catanzaro Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching! Like driving, stretching, has its own set of rules for the road. Follow them closely and you’ll get to your destination safe, sound, and in…

Dirty Hollywood Diet Secrets

Nowadays, it’s hard to find much body fat in Hollywood. Today’s stars are slim and toned, whittled to within an inch of their lives. When pressed about their slimming secrets, celebrities often rave about their “good genes,” their affection for junk food, or just declare that their secret to staying thin is running around after…

Mama June’s Amazing Transformation

A brand-new her! Mama June Shannon underwent a dramatic full-body transformation after numerous surgeries and some serious lifestyle changes, and her daughters Alana, a.k.a “Honey Boo Boo,” and Lauryn, a.k.a “Pumpkin,” are speaking out about the process. “She had a gastric sleeve back in May of 2015, and then she slowly started losing weight, and…

Make Healthy Meals Exciting

1. Experiment with New, Exotic Spices and Fresh Herbs Rather than repeatedly relying on the same familiar seasonings, expand your flavor horizon by purchasing a few new, less-common spices and herbs and giving them a try. Curry powder adds a lot of depth and flavor to roasted veggies, soups and stews. Herbs de Provence can…