Category: Editor’s Choice

Jullian Michaels Coffee and Weight Loss

Coffee drinkers love their morning cup o’ Joe. In fact, according to a 2010 Filter fresh Coffee Report survey, 54 percent of those surveyed said they would give up their cell phone before giving up their daily cup of coffee. And even though 96 percent of respondents report that they receive their daily shot of…

9 Ways to Increase Brain Health

By Dr. Mercola Looking for ways to boost your intellect, stave off mental aging, and maybe even live a longer life? You might be surprised to learn that not only do such strategies exist, but many are easily attainable by making simple tweaks here and there to your daily routine. Embracing the strategies that follow…

The Downside of Weight Loss

It’s no secret that we live in a culture obsessed with weight loss. We are constantly talking about wanting to lose weight, how to lose weight, who has lost the most weight, and how perfect all our lives would be if we could lose just a little more. What we don’t talk about as much?…

Written By: John Paul Catanzaro Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching! Like driving, stretching, has its own set of rules for the road. Follow them closely and you’ll get to your destination safe, sound, and in…

Rheumatoid Arthritis Fast Facts

Rheumatoid arthritis is a disease that affects the joints. It causes pain, swelling, and stiffness. If one knee or hand has rheumatoid arthritis, usually the other does too. This disease often occurs in more than one joint and can affect any joint in the body. People with this disease may feel sick and tired, and…

Mama June’s Amazing Transformation

A brand-new her! Mama June Shannon underwent a dramatic full-body transformation after numerous surgeries and some serious lifestyle changes, and her daughters Alana, a.k.a “Honey Boo Boo,” and Lauryn, a.k.a “Pumpkin,” are speaking out about the process. “She had a gastric sleeve back in May of 2015, and then she slowly started losing weight, and…

Hydration and Weight Loss

Proper hydration has long been regarded as an essential key to weight loss, but the ideal amount that you should consume is often in debate. Because water is inexpensive and easier to come by than many other weight loss methods, however, any reasons that suggest it may aid in weight loss are not taken lightly…